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    Ten to Zen

    $14.95

    This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. 

    SKU: 210000016121 Categories: ,

    Out of stock

    Description

    This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O”Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.

    • With step-by-step instructions for each minute of the practice
    • Easy-to-follow exercises for developing a daily meditation routine
    • An empowering handbook for finding peace, clarity, and joy—anytime and anywhere

    Additional information

    Weight 0.0000000 lbs
    Dimensions 0.0000000 × 0.0000000 × 0.0000000 in
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