Ten to Zen
$14.95
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being.
Out of stock
Description
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O”Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.
• With step-by-step instructions for each minute of the practice
• Easy-to-follow exercises for developing a daily meditation routine
• An empowering handbook for finding peace, clarity, and joy—anytime and anywhere
Additional information
Weight | 0.0000000 lbs |
---|---|
Dimensions | 0.0000000 × 0.0000000 × 0.0000000 in |